TOP 5 PROTEIN-PACKED SNACKS FOR ON-THE-GO FITNESS ENTHUSIASTS

Life’s busy, and if you’re juggling workouts, work, and everything in between, finding quick, healthy snacks that keep your energy up and muscles fueled can be a lifesaver. Protein-packed snacks are perfect for staying on track with your fitness goals without slowing you down. In this article, we’ll share five awesome high-protein snacks from

Makhana, also known as fox nuts or lotus seeds, has transitioned from a traditional Indian snack to a global superfood sensation. Its rise in popularity is fueled by increasing health consciousness, demand for natural snacks, and innovative product offerings. India, particularly Bihar, dominates global makhana production, making it a hub for qualit